A Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: A.C.E. of SW Minnesota
WHAT: Matter of Balance Class
WHEN: Tuesdays, beginning July 18, 2017 from 9:30 am – 11:30 am

– July 18, 2017
– July 25, 2017
– August 1, 2017
– August 8, 2017
– August 15, 2017
– August 22, 2017
– August 29, 2017
– September 5, 2017

WHERE: Fulda City Hall Meeting Room, 102 3rd St. NE, Fulda, MN 56131

Registration is required for this event.  Please contact Joyce Wiekeraad at 507-836-8705 or ace.murray@co.murray.mn.us.