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A Matter of Balance in Atwater

October 24, 2017 at 1:00 pm - 3:00 pm

- Free
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Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: Atwater Area Help for Seniors
WHAT: Matter of Balance Class
WHEN: Tuesdays & Thursdays, beginning October 24, 2017 from 1:00 PM – 3:00 PM

– October 24, 2017
– October 26, 2017
– October 31, 2017
– November 2, 2017
– November 7, 2017
– November 9, 2017
– November 14, 2017
– November 16, 2017

WHERE: Atwater Community Center, 107 2nd Street N, Atwater, MN 56209

Registration is required for this event.  Please contact Deb Friedrichs at (320)627-1016  or lahbnp@frontier.net

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Details

Date:
October 24, 2017
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:

Venue

Atwater Community Center
107 2nd Street
Atwater, MN 56209 United States
+ Google Map

Details

Date:
October 24, 2017
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:

Venue

Atwater Community Center
107 2nd Street
Atwater, MN 56209 United States
+ Google Map