Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: VINE Faith in Action
WHAT: Matter of Balance Class
WHEN: Tuesdays, beginning October 10, 2017 from 10:00 AM – 12:00 PM

– October 10, 2017
– October 17, 2017
– October 24, 2017
– October 31, 2017
– November 7, 2017
– November 14, 2017
– November 21, 2017
– November 28, 2017

WHERE: Lake Crystal Area Recreation Center, 621 W. Nathan St., Lake Crystal, MN 56005

Registration is required for this event.  Please contact Karen Christy at (507)386-5586  or karenchristy@vinevolunteers.com