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A Matter of Balance in Mankato

September 11, 2017 at 1:00 pm - 3:00 pm

- Free
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Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: VINE Faith in Action
WHAT: Matter of Balance Class
WHEN: Mondays, beginning September 11, 2017 from 1:00 – 3:00

– September 11, 2017
– September 18, 2017
– September 25, 2017
– October 2, 2017
– October 9, 2017
– October 16, 2017
– October 23, 2017
– October 30, 2017

WHERE: VINE Adult Community Center, 421 E Hickory St., Mankato, MN 56001

Registration is required for this event.  Please contact Karen Christy at 507-386-5586 or karenchristy@vinevolunteers.com

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Details

Date:
September 11, 2017
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:

Organizer

VINE Faith in Action
Phone:
507-387-1666
Website:
https://vinevolunteers.com/

Venue

VINE Adult Community Center
421 E Hickory St.
Mankato, MN 56001 United States
+ Google Map
Phone:
507-387-1666
Website:
https://vinevolunteers.com/

Details

Date:
September 11, 2017
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:

Organizer

VINE Faith in Action
Phone:
507-387-1666
Website:
https://vinevolunteers.com/

Venue

VINE Adult Community Center
421 E Hickory St.
Mankato, MN 56001 United States
+ Google Map
Phone:
507-387-1666
Website:
https://vinevolunteers.com/