Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: A.C.E. of SW Minnesota
WHAT: Matter of Balance Class
WHEN: Mondays & Wednesdays, beginning November 6, 2017 from 1:00 PM – 3:00 PM

– November 6, 2017
– November 8, 2017
– November 13, 2017
– November 15, 2017
– November 20, 2017
– November 22, 2017
– November 27, 2017
– November 29, 2017

WHERE: Redwood Falls Public Library, 509 S. Lincoln., Redwood Falls, MN 56283

Registration is required for this event.  Please contact Karen Christensen at (507)627-1016  or ace.redwood@co.redwood.mn.us