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A Matter of Balance in Sleepy Eye

September 6, 2017 at 1:30 pm - 3:30 pm

- Free
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Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: Sleepy Eye Medical Center
WHAT: Matter of Balance Class
WHEN: Wednesdays, beginning September 6, 2017 from 1:30 – 3:30 PM

– September 6, 2017
– September 13, 2017
– September 20, 2017
– September 27, 2017
– October 4, 2017
– October 11, 2017
– October 18, 2017
– October 25, 2017

WHERE: Sleepy Eye Medical Center, 400 4th Ave. NW, Sleepy Eye, MN 56085

Registration is required for this event.  Please contact Elly Helget at 507-794-8465 or ehelget@semedicalcenter.org

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Details

Date:
September 6, 2017
Time:
1:30 pm - 3:30 pm
Cost:
Free
Event Category:

Organizer

Sleepy Eye Medical Center
Phone:
877-794-3691
Website:
https://semedicalcenter.org/

Details

Date:
September 6, 2017
Time:
1:30 pm - 3:30 pm
Cost:
Free
Event Category:

Organizer

Sleepy Eye Medical Center
Phone:
877-794-3691
Website:
https://semedicalcenter.org/