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A Matter of Balance in Spicer

September 6, 2017 at 9:00 am - 11:00 am

- Free

Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: Dethlefs Community Center
WHAT: Matter of Balance Class
WHEN: Wednesdays, beginning September 6, 2017 from 9:00 – 11:00 AM

– September 6, 2017
– September 13, 2017
– September 20, 2017
– September 27, 2017
– October 4, 2017
– October 11, 2017
– October 18, 2017
– October 25, 2017

WHERE: Dethlefs Community Center, 217 Hillcrest Ave., Spicer, MN 56288

Registration is required for this event.  Please contact Sarah Lockwood at 320-796-5208 or slockwood@cityofspicer.org

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Details

Date:
September 6, 2017
Time:
9:00 am - 11:00 am
Cost:
Free
Event Category:

Organizer

Dethlefs Community Center
Phone:
320-796-5208

Venue

Dethlefs Community Center
217 Hillcrest Ave.
Spicer, MN 56288 United States
+ Google Map

Details

Date:
September 6, 2017
Time:
9:00 am - 11:00 am
Cost:
Free
Event Category:

Organizer

Dethlefs Community Center
Phone:
320-796-5208

Venue

Dethlefs Community Center
217 Hillcrest Ave.
Spicer, MN 56288 United States
+ Google Map