Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: A.C.E. of SW Minnesota
WHAT: Matter of Balance Class
WHEN: Wednesdays and Fridays, beginning October 3, 2017 from 9:00 AM – 11:00 AM

– October 3, 2017
– October 5, 2017
– October 10, 2017
– October 12, 2017
– October 17, 2017
– October 19, 2017
– October 24, 2017
– October 26, 2017

WHERE: Senior Citizens Center, 200 3rd St., Tracy, MN 56175

Registration is required for this event.  Please contact Rebekah Reynolds at 507-532-1326 or ace.lyon@co.lyon.mn.us