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MOB Class in Redwood Falls

September 5, 2017 at 1:00 pm - 3:00 pm

- Free
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Matter of Balance (MOB)

Matter of Balance is an eight-session class that meets for two hours each session. The class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Participants learn to:

– View falls and fear of falling as controllable
– Set realistic goals for increasing activity
– Change their environment to reduce fall risk factors
– Promote exercise to increase strength and balance
– Falls are common, predictable, and preventable; they are not a natural part of aging!

WHO: A.C.E. of SW Minnesota
WHAT: Matter of Balance Class
WHEN: Tuesday and Thursdays, beginning September 5, 2017 from 1:00 – 3:00

– September 5, 2017
– September 7, 2017
– September 12, 2017
– September 14, 2017
– September 19, 2017
– September 21, 2017
– September 26, 2017
– September 28, 2017

WHERE: The Corner, 301 S. Washington, Redwood Falls MN 56283

Registration is required for this event.  Please contact Karen Christensen at 507-627-1016 or ace.redwood@co.redwood.mn.us.

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Details

Date:
September 5, 2017
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:

Organizer

A.C.E. of SW Minnesota Redwood County
Phone:
507-627-1016
Email:
ace.redwood@co.redwood.mn.us
Website:
http://www.aceswmn.org/

Venue

The Corner
301 S. Washington
Redwood Falls, MN 56283 United States
+ Google Map

Details

Date:
September 5, 2017
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:

Organizer

A.C.E. of SW Minnesota Redwood County
Phone:
507-627-1016
Email:
ace.redwood@co.redwood.mn.us
Website:
http://www.aceswmn.org/

Venue

The Corner
301 S. Washington
Redwood Falls, MN 56283 United States
+ Google Map