Tai Ji Quan: Moving for Better Balance (TJQ)

Tai Ji Quan: Moving for Better Balance is delivered in two one-hour sessions each week for 24 weeks. Each session consists of warm-up exercises; core practices, which include a mix of practice of forms, variations of forms, and mini-therapeutic movements; and brief cool-down exercises

TJQ has been shown to:

– Improve balance
– Improve strength
– Improve performance in functional walking activities
– Prevent falls

WHO: A.C.E of Southwest Minnesota
WHAT: Tai Ji Quan: Moving for Better Balance
WHEN: Tuesdays and Thursdays, beginning September 26, 2017  9:00 AM – 10:00 AM, ending December 26, 2017.

WHERE: 319 E. Lincoln St., Luverne, MN 56156

Registration is required for this event.  Please contact Norma Brands at (570)283-5064 or ace.rock@co.rock.mn.us