Tai Ji Quan: Moving for Better Balance (TJQ)

Tai Ji Quan: Moving for Better Balance is delivered in two one-hour sessions each week for 24 weeks. Each session consists of warm-up exercises; core practices, which include a mix of practice of forms, variations of forms, and mini-therapeutic movements; and brief cool-down exercises

TJQ has been shown to:

– Improve balance
– Improve strength
– Improve performance in functional walking activities
– Prevent falls

WHO: Brookside Senior Living
WHAT: Tai Ji Quan: Moving for Better Balance
WHEN: Tuesdays and Thursdays, beginning October 10, 2017  10:00 AM – 11:00 AM, ending December 26, 2017.

WHERE: Brookside Senior Living, 804 Benson Road, Montevideo, MN 56265

Registration is required for this event.  Please contact Kelly Snell at (320)269-6506 ext. 14 or kmsnell@augustanacare.org