Tai Ji Quan: Moving for Better Balance (TJQ)

Tai Ji Quan: Moving for Better Balance is delivered in two one-hour sessions each week for 24 weeks. Each session consists of warm-up exercises; core practices, which include a mix of practice of forms, variations of forms, and mini-therapeutic movements; and brief cool-down exercises

TJQ has been shown to:

– Improve balance
– Improve strength
– Improve performance in functional walking activities
– Prevent falls

WHO: Minnesota River Area Agency on Aging
WHAT: Tai Ji Quan: Moving for Better Balance
WHEN: Mondays and Wednesdays, beginning September 25, 2017  9:00 AM – 10:00 AM, ending December 12, 2017.

WHERE: Redwood Area Community Center (RACC), 901 East Cook Street, Redwood Falls, MN 56283

Registration is required for this event.  Please contact the RACC at (507) 644-2333