Tai Ji Quan: Moving for Better Balance (TJQ)

Tai Ji Quan: Moving for Better Balance is delivered in two one-hour sessions each week for 24 weeks. Each session consists of warm-up exercises; core practices, which include a mix of practice of forms, variations of forms, and mini-therapeutic movements; and brief cool-down exercises

TJQ has been shown to:

– Improve balance
– Improve strength
– Improve performance in functional walking activities
– Prevent falls

WHO: A.C.E. of Southwest Minnesota
WHAT: Tai Ji Quan: Moving for Better Balance
WHEN: Tuesdays and Fridays, beginning September 5, 2017  7:15 AM – 8:15 AM, ending November 28, 2017.

WHERE: Christ Lutheran Church, 2959 Queen Ave., Slayton, MN 56172

Registration is required for this event.  Please contact Michelle Steffl at (507)836-8705 or ace.aging@co.murray.mn.us