Living Well with Diabetes

Living Well with Diabetes is also known as Diabetes Self-Management Program (DSMP).

This program is designed for people with type 2 diabetes and how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with health care providers.

The Diabetes Self-Management workshop is given 2½ hours once a week for six weeks, in community settings such as churches, community centers, libraries and hospitals.

People with type 2 diabetes attend the workshop in groups of 12-16. Workshops are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves.

Subjects covered include:

  1. Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
  2. Appropriate exercise for maintaining and improving strength and endurance
  3. Healthy eating
  4. Appropriate use of medication
  5. Working more effectively with health care providers.

Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community have reviewed all materials in the workshop.

Each participant in the workshop receives a copy of the companion book, Living a Healthy Life with Chronic Conditions, and an audio relaxation tape.

It is the process in which the program is taught that makes it effective. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

The program does not conflict with existing programs or treatment. Treatment is not altered. For medical questions, participants are referred to their physicians or diabetes educators. If the content of the workshop conflicts with instructions they receive elsewhere, they are advised to follow their physicians’ orders and discuss discrepancies with the physician.

Juniper logo with tan background Juniper has a list of evidence-based classes and leader training throughout the state of Minnesota. To find a Living Well with Chronic Conditions class nearest you, visit their website at www.yourjuniper.org and enter your zip code in the search field.

Contact us to learn more about Living Well with Diabetes

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