Living Well with Chronic Conditions

The Living Well with Chronic Conditions is also known as Chronic Disease Self-Management Program (CDSMP).book image

Participants in the class will learn about:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medication
  • Communication strategies for family, friends and health professionals
  • Nutrition
  • Decision making
  • Evaluating new treatments
  • Six-week program for 2.5 hours/week
  • Facilitate by 2 trained leaders (non-health professionals)
  • Hosted in a community setting
  • Provides skills to coordinate all the things needed to manage their health and keep active in their lives

After successfully completing Chronic Disease Self-Management Program:

  • Participants see improvements in exercise, cognitive symptom management, communication with physicians, self-reported general health, health distress, fatigue, disability and social/role activities limitations.
  • The spend fewer days in the hospital.
  • They have fewer outpatients visits and hospitalizations.
  • Cost savings ratio 1:4

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Juniper has a list of evidence-based classes and leader training throughout the state of Minnesota.

To find a Living Well with Chronic Conditions class nearest you, visit their website at and enter your zip code in the search field.

Contact us to learn more about Living Well with Chronic Conditions

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