November is National Family Caregivers Month

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President Clinton signed the first National Family Caregivers Month Presidential Proclamation in 1997 and every president since has followed suit by issuing an annual proclamation recognizing and honoring family caregivers each November.

This is a time to reflect upon the invaluable commitment so many family members provide as they dedicate themselves and their resources to providing family member with the care and support they need to live in their own homes and communities.

The process of becoming a caregiver may occur gradually over time or may happen suddenly due to a significant health or other life changing event. Caregiving can be a commitment that lasts for a short time or it may be a commitment that lasts for years. Regardless of the circumstances, caregivers need the support of family, friends and formal services to most effectively manage the well-being of their family member as well as their own well-being.

“As well as their own well-being,” yes, that is to be emphasized. The mutuality involved in caregiving means making decisions that support quality of life and well-being for both the care recipient and the caregiver. This can best be accomplished when the primary caregiver has opportunities to engage in activities that nurture their own well-being. Usually caregivers are by nature giving people. The responsibility of stepping up when a family member needs care may seem natural to them, however this responsibility cannot be met in isolation. Prioritizing and coordinating the tasks of caregiving, even the small details, can result in a more satisfying outcome for all involved.

  • Consider these recommendations when in the role of primary caregiver for a family member:
  • Include family in your caregiving, talk about how they can assist including ideas such as shopping, managing finances, meal preparation and social interaction.
  • Seek help through community health care agencies for services such as bathing, medication management, homemaking and/or chores.
  • If you work outside of the home, talk with your company regarding the possibility of a flexible schedule and discuss options for managing work and caregiving.
  • Consider respite options. Caregivers need respite, which is defined as “short-term care provided to a person when the person’s primary caregiver is absent or needs relief, whether for a few hours or several days.” Respite care exists in many different forms and may be provided by family, friends and/or formal service providers.

Above all, remember that you are not alone. For assist with finding the right resources, contact the Senior LinkAge Line. This is a free telephone information-and-assistance service which makes it easy for seniors and their families to find community services.

Call the Senior LinkAge Line at 800-333-2433.

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Falls Prevention

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Every September, we recognize and promote Falls Prevention Awareness. This year we discussed Falls Prevention and Awareness differently due to the on-going pandemic. Here is some of the highlights of what we were able to do. I was able to visit VINE Faith in Action on Tuesday September 22 where they were doing free balance checks for anyone interested. Mankato Clinic also participated in this program. The balance checks were able to be completed outside.

Another item we talked about during Falls Prevention Week was Myth vs. Reality.

  • Myth: Muscle strength and flexibility can’t be regained.
  • Reality: While we do lose muscle mass as we age, exercise can partially restore strength and flexibility. It’s never too late to start an exercise program. Becoming active now will benefit you in many ways – including protection from falls.
  • Myth: I don’t need to get my vision checked every year.
  • Reality: Vision is a key risk factor for falls. People with vision problems are more than twice as likely to fall as those without visual impairment. For those with low vision, there are programs and assistive devices that can help. Ask your optometrist for a referral.
  • Myth: I don’t need to talk to my parent, spouse, or other older adult if I’m concerned about their risk of falling. It will hurt their feelings and it’s none of my business.
  • Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, finding a falls prevention program in the community, or setting up a vision exam.
  • Myth: I don’t need to talk to family members or my health care provider if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence.
  • Reality: Fall prevention is a team effort. Bring it up with your doctor, family and anyone else who is able to help.

Even though September is over, we still need to be aware that falls occur in over 25% of the population over the age of 65.

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