MNRAAA offers a ten-week health and wellness package to residents 55 and over. The Aging Mastery Program® was developed by the National Council on Aging (NCOA).
This is a wonderful opportunity for older adults to participate in, and reap the benefits of, this cutting edge wellness program.
The goal of this program is to empower older adults to make and maintain small but impactful changes. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advanced planning, healthy relationships, falls prevention, and community engagement. For each of these classes, we will provide basic educational materials developed from highly trusted sources, a checklist of potential next steps, and a system for tracking behaviors. Participants will earn points for positive actions and rewards.
Upcoming Aging Mastery Programs
There are no trainings planned at this time.