Join the Adventure Once a Month!
Build your own personal playbook for aging well. This fun, innovative, weekly-program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery Journey together!
You will learn:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advanced Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
This class will be VIRTUAL, once a month, starting Thursday, February 25 through November 18 from 10:30 AM to 11:30 AM.
Unfamiliar with Zoom? Don’t worry – we’ll teach you on February 18 at 11:00 AM.
For more information on how to sign up for a future class, Contact Molly Peterson at 507-387-1256 ext. 112
mpeterson@mnraaa.org
