Join the Adventure Once a Week!
Build your own personal playbook for aging well. This fun, innovative, weekly-program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery Journey together!
You will learn:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advanced Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
Classes will be held at the Granite Falls Senior Center each Thursday afternoon from 1:30 pm – 2:30 pm for 10 weeks starting on Thursday, August 5, 2021.
A one-time $5.00 fee will provide each participant with a workbook valued at $40.00 and entry into the weekly door prize drawing.
You can register for the classes by contacting Jan Lerohl, Senior Advocate at 320-564-0947 or jlerohl@isd2190.org
You can also register for the class online: www.yourjuniper.org
The deadline to register is 4:00 pm Monday, August 2, 2021.
