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Aging Mastery Program, Hosted by Betty

February 11 at 2:30 pm - 3:30 pm

- Free

Join the Thursday Adventure!

Build your own personal playbook for aging well.  This fun, innovative, weekly-program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community.  Meet new friends and provide encouragement to one another as you take the Aging Mastery Journey together!

You will learn:

  • Navigating Longer Lives
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Medication Management
  • Advanced Planning
  • Healthy Relationships
  • Falls Prevention
  • Community Engagement

This class will be VIRTUAL, every Thursday: February 11 through April 15 from 2:30 PM to 3:30PM

Limited spots available: Sign up now

https://yourjuniper.org/Classes/Register/2211

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Details

Date:
February 11
Time:
2:30 pm - 3:30 pm
Cost:
Free
Event Categories:
,
Event Tags:
, , , ,
Website:
https://yourjuniper.org/Classes/Register/2211

Details

Date:
February 11
Time:
2:30 pm - 3:30 pm
Cost:
Free
Event Categories:
,
Event Tags:
, , , ,
Website:
https://yourjuniper.org/Classes/Register/2211