A Matter of Balance helps you build practical strategies to reduce fear of falling and increase activity levels.

You’ll learn to view falls and fear of falling as controllable, set realistic goals to increase activity and change your environment to reduce fall risk factors.

8 total classes held on Wednesdays and Fridays.

When:  November 3, 5, 10, 12, 17, 19, 24 and December 1 at 1:30pm – 3:30pm

Where:  Brewster Senior Citizens Center, 1019 3rd Ave., Brewster MN

Cost:  There is no cost to attend these classes, however, donations are welcomed.

For information or to register contact Joanne Bartosch –  A.C.E. of SW Minnesota  (507)295-5262 or ace.nobles@co.nobles.mn.us

You can also register by calling 855-215-2174 and ask to register for class #2716 or online at https://yourjuniper.org/classes/register/2716.