A Matter of Balance

The fear of falling is as dangerous as falling itself as people limit activities, resulting in physical weakness, making the risk of falling even greater.

A Matter of Balance helps you build practical strategies to reduce fear of falling and increase activity levels.
You’ll learn to view falls and fear of falling as controllable, set realistic goals to increase activity and change your environment to reduce fall risk factors.

8 total classes held on Tuesdays
March 22, 29 April 5, 12, 19, 26 May 3, 10
9:30am – 11:30am

Divine Providence Apartment Commons Area
312 E. George St., Ivanhoe MN

There is no cost to attend these classes, however, donations are welcomed.

For information or to register, contact: Jody Hexem – A.C.E. of SW Minnesota
Office: (507)694-1034 or Cell: (507)829-0780 or via email at ace.lincoln@co.lincoln.mn.us

This program is sponsored, in part, under the Federal Older Americans Act through a contract from Minnesota River Area Agency on Aging under an Area Plan approved by the MN Board on Aging.