Older adults walking

2019 Annual Report: Aging Mastery Program Helps Older Adults Thrive

In 2019, MNRAAA successfully introduced the Aging Mastery Program®, an evidence-based program designed to inform, encourage, and support older adults as they take steps to improve their lives and engage with their communities. With the support of three communities in our planning and service area, the Aging Mastery Program was facilitated in Gibbon, Graceville and Worthington.

Class sessions included lectures provided by individuals with expertise on each topic as well as videos, group discussion and development of action steps unique to each participant.

The goal of the 10 core classes is to provide participants with an overview of the challenges encountered while navigating life as we age and offer support to master new skills.

The ten topics are:

  • Navigating Longer Lives: The Basics of Aging Mastery
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Advance Planning
  • Healthy Relationships
  • Medication Management
  • Community Engagement
  • Falls Prevention

For more information regarding the ten topics, visit the National Council on Aging website at ncoa.org/healthy-aging/aging-mastery-program.

Participants chose to engage in this program with the outcome being empowerment to improve their well-being and increase their quality of life as they age, in a self-directed and purposeful manner. This was an experience that participants, facilitators and speakers collectively identified as engaging, fun and educational.

Participant satisfaction survey results identified improved health as a positive outcome, and there was a consensus that they would recommend the Aging Mastery Program to others.

We are grateful to have received grant funding to help with the expense of this program and look forward to continuing collaboration with community partners to offer this program. Future programs have been scheduled to occur in Le Sueur, Madelia and Ortonville and additional program sites are in the process of being scheduled.

Those who are interested in participating in the program can find more information on the Aging Mastery Program on the MNRAAA website, including specific dates, times and locations of scheduled programs.

If you are interested in partnering with MNRAAA to bring the Aging Mastery Program to your community, please call 507-387-1256 for additional information.

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