Join the Thursday Adventure!
Build your own personal playbook for aging well. This fun, innovative, weekly-program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery Journey together!
You will learn:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advanced Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
This class will be VIRTUAL, every Thursday: February 11 through April 15 from 2:30 PM to 3:30PM
For more information on how to sign up for a future class, Contact Betty Christensen at 507-387-1256 ext. 113
